Online Fitness Health Program, Exercise Workouts and Custom Fitness Programs at fitnesshealthexpert.info

The best sign of fitness and health for a man or women is six pack abs. They require lot of training, dedication and diet modification technique. In the recent years, the beauty standards have changed and both men and women like their partner to be with flat and toned abs without any belly fat. If you are eyeing six pack abs, then you should need complete six pack dedication and have to follow a successful fitness health program.

Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age	years
Your activity
Automatic recalculation
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
B. Requirements to lose weight by per week *
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
C. Requirements to gain weight by per week
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm

*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

© 2002 - 2011 fitnesshealthexpert.info text demonstration for complete weight training program and exercise workouts

© 2002 - 2011 fitnesshealthexpert.info
text demonstration for complete weight training program and exercise workouts